Come give my fitness and nutrition programs a try. You will immediately be set up with:
1) Lesson plans, new habits, and progress checks
2) Personal overview with summary of goals, activity levels, expectations, and recommended intake.
3) Custom portion control guide, unique to you, using easy to follow guidelines.
4) Workout nutrition guide, unique to you, based on exercise preferences and goals.
5) Grocery shopping and meal prep guide, again, unique to you
6) An additional section with tips for success.
My programs are known to give amazing results. Seriously, check out my team. What are you waiting for?
Contact me for a free consultation!
Eduardo Orihuela: Eduardo@brooklynboulders.com
Understanding Carbs Proteins and Fats
Click on this image to download our list explaining what foods are carbs, what are proteins, and what are fats