Personal Training Chicago, IL

Suggested Shopping List


This is not an exhaustive list. These are suggestions to help you shop with more nutritional responsibility. This is in no way intended to replace the advice of your dietician or primary care provider. Always seek the advice of your primary care physician before starting any new nutrition regimen.)

Protein Sources Eggs, Egg Whites, Chicken, Turkey, Tilapia, Salmon, Your favorite protein shake, Greek yogurt, Tofu

Fruits (Carbs) Apples, Oranges, Grapefruits, Bananas, Blueberries

Grains ( Carbs) Steel Cut Irish Oatmeal, Brown Rice, Whole wheat pasta, Ezekiel Bread

Vegetables (Carbs) Spinach, Broccoli, Sweet Potatoes

Fats Coconut Oil, Avocado, Peanuts, Almonds, Cashews ( unsalted )

Spices Cayenne Pepper, Cinnamon, Turmeric, Green Tea, Apple Cider Vinegar

 

Check out The Basics of Portion Sizing